Blog

One for the fans, but has heart

With so many sequels already within this franchise (and none of them really worth a great reputation) the latest instalment in the Transformers franchise was always going to be made for the most dedicated of fans.. With the big blockbuster special

by
Breanna Zampa...
Jun 27 2017
Blog

Recipe: Chicken and Leek Gnocchi Bake

Not only is gnocchi a great dish to serve up to a crowd, it is also an excellent source of carbs to enjoy after a workout.. Author Joe Wicks, aka The Body Coach, cannot get enough of gnocchi and was more than happy to share with us his recipe for

by
Shepparton News
Jun 23 2017
Blog

No Rough Night out for viewers

Pitched as the next Bridesmaids and set to appeal to women everywhere, Rough Night is an all-female comedy that centres around a bachelorette party gone wrong.. With crazy antics, laughs and a healthy dose of girl power, this isn’t a film to

by
Breanna Zampa...
Jun 21 2017
Blog

The core of confusion

When the topic of core/ core strength comes up, lots of confusion often follows. So what is the core and what do we mean by core strength?. We are talking about a group of muscles that makes up the torso. These muscles fi t in a number of layers

by
Leigh Norman
Jun 16 2017
Blog

Pet of the Week: Meeka makes presence known

Meeka is an affectionate and vocal four-year-old ragdoll cat.. He likes to surprise his owner Nicole with early-morning wake-up calls by singing songs and scratching the door. . Meeka can leap effortlessly close to 2m into the air for his favourite

by
Shepparton News
Jun 23 2017
Blog

What is an Osteopath?

I thought it was only appropriate to start with the question I have been asked most in my career to date.. The truth is, it’s one I still find a little difficult to answer concisely but I will give it my best shot and hope that at the end

by
Shepparton News
Jun 22 2017
Blog

Special vehicle inspires special burger

Mooroopna’s Verong Vittles’ newest burger will be launched to the rev of engines tomorrow. The restaurant has a large range of burgers and owner Kerrie Verhoeven could not resist adding one that paid tribute to HSV (Holden Special

by
Sionnie Kelly
Jun 21 2017
Blog

Aussies missing out on benefits of cereal fibre

Dietitians are urging Australians to eat their way to good health by tapping into wholegrains and highfibre cereal foods, as new research shows most of us take in just half of what we need.. In the first study of its kind, researchers from the

by
Shepparton News
Jun 09 2017
Blog

Warm up your outdoor space

With some smart outdoor heating and clever backyard styling, you can enjoy fantastic outdoor entertaining in comfort and style year-round.. Here, Chris Florac, outdoor heating specialist and product manger for leading heating range Décofire

by
Shepparton News
Jun 09 2017
Blog

Dealing with a pet’s grief

A good friend of mine recently lost their 13-year-old dog Buddy. This left 12-year-old Lizzie without her mate.. The effect it had on Lizzie was devastating and in only three short months the family also said goodbye to her. Grieving for a loved one

by
Shepparton News
Jun 07 2017
Blog

DIY camping tips

With the long weekend coming up, many of us will be taking the opportunity to escape the monotony of everyday life. . When looking on facebook for camping hacks, we came across this:. I guess for those who don't want to do a deep squat? Or

by
Shepparton News
Jun 05 2017
Blog

Sunburnt country needs sunshine vitamin

New research shows vitamin D deficiency is rife in sunny Australia, prompting dietitians to encourage Aussies to couple safe-sun exposure with a healthy dose of nutrientrich foods containing vitamin D.. The research builds on findings from the

by
Shepparton News
Jun 02 2017
Your Stuff

New Spiderman trailer

A new Spiderman trailer dropped last week, showing off newcomer Tom Holland. . The film is the first installment of the new Spiderman movies and continues to uphold the comedic styling that has attributed to Marvel's success.. Take a look at the new

by
Ashlea Witosl...
May 31 2017
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