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Recipe: Asian Beef Stir-fry

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May 18, 2017

Some of the best recipes are those that take no time at all.

Some of the best recipes are those that take no time at all. 

With our increasingly busy lives, a delicious and healthy meal that the entire family loves and can be prepared in 15 minutes is a lifesaver.

So to make meal times exciting yet deliciously simple, the team from You’re Better On Beef has created a range of 15-minute recipes, that actually take 15 minutes from start to finish. 

Here, we are happy to serve up the Asian beef stir-fry as a dinner suggestion. 

For more recipe ideas see www.beefandlamb.com.au

ASIAN BEEF STIR-FRY

A colourful classic beef stir-fry that tastes as good as it looks.

Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 4

INGREDIENTS
500 g beef rump steak, fat trimmed, thinly sliced
1 tbsp olive oil
2 cloves garlic, crushed
375 g fresh stir-fry vegetable mix of your choice (cabbage, carrot, broccoli, zucchini, capsicum, onion)
2 tbsp teriyaki marinade
270 g soba noodles
Green onions, thinly sliced diagonally, to serve

METHOD
1. In a large non-stick frying pan, heat half the oil over high heat. Cook rump, in two batches, for 2 to 3 minutes or until browned and tender. Set aside on a plate covered with foil.

2. Reduce the heat to medium-high, spray the pan with olive oil and cook the garlic for 30 seconds. Add the stir-fry mix and cook for 3 to 4 minutes, or until vegetables are just tender. Return the beef to the pan, add teriyaki marinade and toss to coat.

3. Meanwhile, prepare soba noodles according to packet instructions. Divide noodles between plates, top with stir-fry and sprinkle with green onions, to serve.

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